Mind & Spirit Videos

Meditation Minute: Leaves

This minute of meditation provides a view of green leaves moving gently in the breeze, hovering over water. Take in the flecks of sunlight bouncing off nature's elements during this calming meditative moment.

Meditation Minute: Surf

This minute of meditation offers a calming view of the ocean waves. Take in the soothing movement of the water and the sound of the surf for the next 60 seconds.