Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
You eat well. You work out. Here’s how to know when you’re truly connected within
Being more aware may change your perspective on a situation—even the toughest ones
Cultivating these positive feelings can help you discover more joy now, and for years to come
Being open to new possibilities can help you deal with broken relationships and other painful endings
Are You Spiritually Healthy?
Expressing Mindful Reactions
4 Secrets to Aging Happily
When the Terrain of Life Changes…

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?

(#mindbody)

A Life of Possibility

Look and Feel Your Best

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Stay Healthy

Take an active role in your health and wellbeing

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