Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Summer’s not over yet. Fitting in a change of scenery could be what you need to relax and rejuvenate
Accepting your shortcomings can make it easier to actually accomplish your goals
This practice improves blood pressure, relieves pain and sharpens the brain. Here’s how to get started
Click through some inspiring words to help you stay positive as you weather the challenges you’re facing
Take a Vacation! It’s Good for You
Make Peace with Yourself
Meditate for Better Health
Inspiring Words for Hard Times

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Cultivate Happiness

Take time to invest in long-lasting fulfillment and joy

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Movement Fun

Find an inspiring workout that fits your personality

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