Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Combat common effects of tension, like insomnia and headaches, with these helpful techniques
Accepting who you are and what you value can help deepen your connection within
It’s about more than taking time off from work. A getaway offers lasting restorative benefits
Find strength through these three spiritual practices to help you navigate this difficult path
Combatting the Effects of Stress
What’s Your Spiritual Personality?
Take a Vacation! It’s Good for You
Your Spiritual Practice: Dealing with a Health Crisis

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Develop Resilience

Learn new strategies for managing life's challenges

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Fitness Fun

Maintain your motivation with workouts you'll love

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