Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Recognizing these characteristics can help you nurture and strengthen the connection you have within
This stage of life is different for everyone. Here’s how to figure out what it means for you
These simple acts are just as beneficial as longer mindful sessions, but only take a few moments
Intense reactions are about more than just being angry—and the root of your feelings may surprise you
What’s Your Spiritual Personality?
What Will Retirement Mean for You?
60-Second Meditations
The Angry Brain

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Make Fitness Fun

Find an inspiring workout that fits your personality

> Explore

Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

> Explore

Manage Life's Challenges

Learn to better handle stress and deal with change

> Explore