Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Click through some inspiring words to help you stay positive as you weather the challenges you’re facing
Canyon Ranch’s Ann Pardo explains what this term really means—and how you can invite more of it into your life
This practice improves blood pressure, relieves pain and sharpens the brain. Here’s how to get started
Focusing on fulfillment—not just momentary pleasure—may be the route to happiness you’re searching for
Inspiring Words for Hard Times
What It Means to Be Intimate
Meditate for Better Health
Finding Long-Term Happiness

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Cultivate Happiness

Take time to invest in long-lasting fulfillment and joy

> Explore

Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

> Explore

Make Movement Fun

Find an inspiring workout that fits your personality

> Explore