Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Expressing our thankfulness comes with the season, but you can make it a part of your everyday life
It’s a good time of year to stop and think about how you’re really feeling. Here’s how to self-evaluate
It may feel unnatural at first, but there are hidden blessings in saying and doing nothing at all
Really listening to your intuition is the key to making sound decisions, big or small
Your Spiritual Practice: Gratitude
Your Emotional Check-Up
The Power of Silence
Be a Better Decision-Maker

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Stay Informed & Healthy

Adopt a proactive approach to your health and wellbeing

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Simple Mindfulness

Quiet your mind, calm your body and soothe your soul

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