Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
This later stage of life is different for everyone—what happens next is truly up to you
In times of conflict, it is possible to change your reaction—and the outcome
Why this type of guidance can help you through a difficult time—and in everyday life
These mindful techniques allow you to fit in meaningful, personal moments during each day
What Will Retirement Mean for You?
What’s Your Argument Style?
Working with a Spiritual Counselor
No-Time-Required Meditation

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Develop Resilience

Learn new strategies for managing life's challenges

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Fitness Fun

Maintain your motivation with workouts you'll love

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