Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
These walking techniques can become spiritual rituals that allow you to connect with you
Understanding how you respond in times of conflict can help you change your reaction and reach a resolution
Evaluating how you’re feeling is just as important as taking care of yourself physically. Give it a try with these tips
Canyon Ranch’s Ann Pardo explains what this term really means—and how you can invite more of it into your life
Walking Meditation Techniques
What’s Your Argument Style?
Your Emotional Check-Up
What It Means to Be Intimate

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?

(#mindbody)

A Life of Possibility

Change Your Routine

Find the right balance of exercises to feel your best

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Take Care of Yourself

Discover techniques for healthy, head-to-toe beauty

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