Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
They may seem like interchangeable terms, but they do have different definitions
Why many of us are more likely to connect—or reconnect—with something greater when we’re older
This meditation technique may become a ritual you practice for a deeper connection within
In this new series, Canyon Ranch Director of Spirituality Julie Haber offers advice on some of life’s biggest challenges
Anxiety: Why It’s Different Than Stress
Exploring Spirituality Later in Life
Walking Meditation Techniques
Your Spiritual Practice: Forgiveness

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Develop Resilience

Learn new strategies for managing life's challenges

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Fitness Fun

Maintain your motivation with workouts you'll love

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