Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Giving yourself an emotional check-up is just as important as a physical one. Here’s why
Meeting someone halfway can be difficult sometimes—but it can also make your relationship stronger
Why many of us are more likely to connect—or reconnect—with something greater when we’re older
Making sound choices, big or small, is about tapping into your intuition and really listening
Your Emotional Check-Up
The Art of Compromise
Exploring Spirituality Later in Life
Be a Better Decision-Maker

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


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