Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
Strong social connections not only help you feel good—they actually keep your body healthy
Four techniques that might help you relax, and treat insomnia, pain and more
Recognizing these characteristics can help you nurture and strengthen the connection you have within
This stage of life is different for everyone. Here’s how to figure out what it means for you
The Health Benefits of Friendship
Combatting the Effects of Stress
What’s Your Spiritual Personality?
What Will Retirement Mean for You?

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?

(#mindbody)

A Life of Possibility

Find Balance

Discover tools and techniques for managing life's challenges

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Stay Healthy

Take an informed, proactive approach to your wellbeing

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