Mind & Spirit

Mind & Spirit

Meet One of Our Experts 
Ann M. Pardo, M.S., L.P.C., understands the physical and emotional benefits of a life less stressed.
It may feel unnatural at first, but there are hidden blessings in saying and doing nothing at all
Really listening to your intuition is the key to making sound decisions, big or small
Consider these 10 tips to bring you back to a place of peace during this busy, all-consuming time of year
When the terrain of life changes, you may not have a plan for what comes next—and that’s OK
The Power of Silence
Be a Better Decision-Maker
10 Surprising Tips for Managing Stress
When the Terrain of Life Changes…

A sound mind in a sound body is a short but full description of a happy state in this world.

—John Locke

How do you achieve a mind-body balance?


A Life of Possibility

Stay Informed & Healthy

Adopt a proactive approach to your health and wellbeing

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Simple Mindfulness

Quiet your mind, calm your body and soothe your soul

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