As a woman, you are unique in so many ways—and that includes whether or not you choose to treat your menopause symptoms and what options you select if you do. If you’re unsure if you want to explore prescription therapies, these natural remedies for menopause symptoms may be a good place to start.
The earlier you can take steps to prevent osteoporosis, the better—but bone-building strategies can be effective as you age, too. Understand the risks, when to get a bone scan and what you can do now to protect yourself.
Paying attention to hitting your nutrition marks while you’re pregnant is a great way to get into the habit of doing the same thing once you become a mom—a true gift of awareness that can benefit you now and for years to come. Here are some key recommended daily nutrient goals.