If you know someone who can seemingly eat anything and stay slim, chances are they have a high metabolism. While it is true that metabolism is largely determined by genetics, age and gender, there are specific things you do to give it a boost. Try these tips to rev up your internal engine, jump-start a weight loss plan or maintain a healthy weight.
Being overweight can hurt. Carrying extra pounds puts added stress on your joints and that can cause your bone-cushioning cartilage to wear down, your ligaments to become strained and, as a result, you find yourself in constant pain.
While it’s true that genetics play a part, your metabolism is not predetermined—lifestyle affects it, too. Understanding what metabolism is and how yours works is the first step in doing what you can to maximize its potential.
It’s easy to hop on the bathroom scale and declare that your weight is just right, but your body mass index (BMI) can more closely gauge whether or not you are in a healthy weight range. Take a look at what the range of possible scores mean.
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