It’s a simple but unfortunate fact that most of us don’t sleep enough. These five truths shed light on why you don’t need to settle for less when it comes to this important aspect of your health and how some habits may be keeping you wide-eyed.
Sleep and Your Health
Research shows that insufficient sleep is linked to an increased risk of type 2 diabetes, cardiovascular disease, depression and obesity. While medications are helpful to many, they can also cause side effects. Consider trying these alternatives if you experience occasional insomnia.
If you’ve noticed that it’s become harder to simply get a solid eight hours rest than it was even a few years ago, it’s not your imagination. Getting older affects sleep quantity and quality—it’s harder to fall asleep, stay asleep and, ultimately, achieve optimal sleep as we get older.
With our busy lives, getting more or better sleep may seem like a luxury. Though it might seem like you have no control over how much and how well you rest, there are some simple things you can do to get a better night’s sleep.
When lifestyle changes aren’t enough to help you get the rest you need, sleep aids may be something you’d like to consider, particularly if your issues have persisted for some time. Start down the path of more restful sleep by using this information to weigh your options wisely.
The snooze-inducing power of a relaxing routine in a comfortable environment doesn’t fade as you get older. In fact, a cozy bedtime ritual is more important than ever for us grown-ups.
After an evening of staying up watching late-night TV or desperately trying to fall asleep without success, you’ll feel the effects of lack of sleep the following morning. Long term, chronic lack of sleep can do much more harm than just leaving you feeling tired. Quality rest is essential to staying healthy.
If you’re trying hard to eat a balanced diet, getting plenty of exercise and keeping your stress in check, but you’re not losing weight, there might be a surprising reason why. Getting a good night’s sleep on a regular basis may be the missing ingredient in your weight-control plan.
Even being subtly tired means you may not be enjoying “restorative sleep.” This phrase captures the essential truth that our bodies and minds need not just quantity but quality from the Zzzzs we get.
While taking a snooze may feel like a frivolous indulgence, your brain will actually tell you otherwise. Mini rests give you a mental break from the stress of the day, but they also allow for actual changes in the brain that can help improve short-term mood, alertness and productivity.