Heart Health

10 Ways to Keep Your Blood Pressure in Check

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Stephen Brewer, M.D.

Keeping your blood pressure under control is one of the most important health commitments you can make. But unlike other health concerns, which announce themselves with symptoms you can easily detect on your own, high blood pressure (hypertension) can fly under your radar until damage is done.

Eight Steps to a Healthy Heart

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Param Dedhia, M.D.

A puppy in the pet shop window who tugs at your heartstrings, the first relationship that left you heartbroken—it’s tough to shield your heart from everything life has in store. But when it comes to keeping your heart healthy and preventing heart disease, protection is crucial.

Lifestyle Changes to Reduce High Cholesterol

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Param Dedhia, M.D.

While you can’t control some risk factors for high cholesterol, like family history and gender, you can seize these opportunities to make a positive impact on unhealthy levels.

What Women Need to Know About Heart Disease

Written by 
Meghan Rabbitt
Canyon Ranch Reviewer: 
Cynthia Geyer, M.D.

Bone loss, breast cancer—these and other health issues affecting scores of women get a lot of deserved attention and inspire health changes that can go a long way in preventing them from becoming part of your future.