Swedish. Hot Stone. These popular massages are so for good reason. But if you need or simply want to try something new, these options--which tend to be outside of most people's typical fare--are worth exploring.
To truly get the most out of your massage, it’s key to choose a qualified massage therapist—one who understands the proper techniques to keep you safe and improve your health, both mind and body.
Focusing on the benefits of massage may help you overcome any hesitancy you have to get on the table. Here, expert advice for overcoming some of the biggest mental obstacles that hold people back from getting bodywork.
The health benefits of reflexology are worth exploring. It can help reduce the intensity of PMS, migraines, back pain and more, but what’s perhaps most attractive to those who receive it is that it is a noninvasive, medication-free pain relief solution.
You know getting a massage feels good, but you may not realize how good it can be for your health, too. It can help alleviate back pain, chronic headaches, muscle aches, stress and more. Have a look at some of the specific health pluses of common types of massage.