Even though the body of science to back up claims about the health benefits of Chinese herbs may not be as large as what exists for prescription drugs and other treatments, today many people are seeking herbs as complements or alternatives to their current care.
You have energy that flows through you and extends to fields all around you. These forces are measurable and are intimately connected to all aspects of your wellbeing—a truth that is the foundation of energy healing. Practitioners work to manipulate your energy to encourage overall wellness.
Though its roots lie in ancient Chinese medicine, acupuncture has become more popular in modern times. Many people use acupuncture in conjunction with other, western treatments for a variety of health concerns, and some find that the treatment alone helps ease their symptoms.
To truly get the most out of your massage, it’s key to choose a qualified massage therapist—one who understands the proper techniques to keep you safe and improve your health, both mind and body.
The health benefits of reflexology are worth exploring. It can help reduce the intensity of PMS, migraines, back pain and more, but what’s perhaps most attractive to those who receive it is that it is a noninvasive, medication-free pain relief solution.
You know getting a massage feels good, but you may not realize how good it can be for your health, too. It can help alleviate back pain, chronic headaches, muscle aches, stress and more. Have a look at some of the specific health pluses of common types of massage.
The premise of the ancient practice of Reiki is this: If your life force energy is low or blocked, you are more susceptible to illness, pain and stress. To increase the flow of your life energy and promote balance, a Reiki practitioner passes renewed energy from his body to you.
When your energy becomes blocked or unbalanced, pain, disease and emotional distress can result. Healing Touch practitioners are trained in sensing energy, and their goal is to identify and alleviate issues, restore balance and promote physical, mental, spiritual and emotional wellness.
Acupressure, like the related Chinese healing treatment acupuncture, is based on the principle that a person must maintain a healthy balance and flow of energy (qi) in order to stay well. Though acupuncture needles are virtually painless, some may prefer this non-invasive option.
Getting a massage feels amazing. All that tied up tension and stress begins to get released through the power of touch. Why does it feel so good? Find out what’s happening inside your body and brain that makes this touch therapy so satisfying.
Sign up to receive
special offers and newsletters
