Smoking Cessation

Conquering Your Smoking Triggers

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Param Dedhia, M.D.

You know you should quit smoking, but something inevitably triggers you to pick up that cigarette again. A combination of awareness, perseverance and planning can help you beat smoking triggers. Identify yours and get ready to outsmart your cravings.

Considering Nicotine Replacement Therapy

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Param Dedhia, M.D.

A commitment to quit will be crucial to your success, but it may not be enough to change your habit and secure lasting changes. While it may seem counterintuitive, the tapering doses NRT options provide are far safer than puffing away.

Six Surprising Ways Smoking Hurts

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Param Dedhia, M.D.

You don’t need to look hard to find a reason to quit smoking; the dangers are well-publicized and well-known. But the effects of smoking are far more reaching than what often gets talked about. Learning more may help shape and strengthen your commitment.