You don’t need to look hard to find a reason to quit smoking; the dangers are well-publicized and well-known. But the effects of smoking are far more reaching than what often gets talked about. Learning more may help shape and strengthen your commitment.
A commitment to quit will be crucial to your success, but it may not be enough to change your habit and secure lasting changes. While it may seem counterintuitive, the tapering doses NRT options provide are far safer than puffing away.