For reduction of classic acid reflux symptoms, your doctor may suggest over-the-counter or prescription medications, but they do not stop the reflux from occurring. Diet and lifestyle changes can have a big impact when it comes to helping you feel better.
Gluten sensitivities have gotten a lot of attention in the past few years; most of us have a friend or family member who has gone gluten-free. But for people living with celiac disease, eliminating gluten isn’t a choice—it’s a necessity.
Occasional acid reflux, or heartburn, is fairly common. But when it graduates to gastroesophageal reflux disease (GERD)—reflux that involves a more significant amount of acid, occurs at least twice per week and interferes with daily life—the pain and inconvenience may be too much to “just deal with.”
As many as one in five Americans experiences IBS symptoms—cramping, abdominal pain, gas, diarrhea, constipation. And yet just 15 percent seek help, meaning the majority of people with IBS suffer silently. You don’t have to be one of them.
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