Health & Healing

Health & Healing

Meet One of Our Experts 
Mark Liponis, M.D., says managing your stress level is one of the best self-care steps you can take.
Bringing down inflammation in your body can protect you from unhealthy changes to your brain
It’s not your imagination—quality, restorative sleep is harder to come by as the years pass
You might be surprised at the variety options you have for (finally!) getting relief
Gentlemen, here are six simple steps you can take today to live a healthier, longer—and happier—life
The Best Way to Help Prevent Alzheimer’s
6 Ways Sleep Changes as You Age
Get Relief from Hot Flashes (Finally!)
A Man’s Journey to Lifelong Wellness

Every human being is the author of his own health or disease.

–Buddha

What will you do to improve
your health this season?

(#makingchanges)

A Life of Possibility

Change Your Routine

Find the right balance of exercises to feel your best

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Take Care of Yourself

Discover techniques for healthy, head-to-toe beauty

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