Making Healthy Choices
Did you know that the average supermarket carries 38,718 products? No wonder navigating the aisles can feel overwhelming! When you add in the temptation we all feel to grab less-than-healthy choices, a trip to the grocery store begins to seem more like a battle than an opportunity to fill your cart...
Making Healthy Choices
Eating fall foods in the fall used to be something that required little thinking. We ate seasonally because we had to—food was grown and sold close to home, limiting our options to what was harvested from the farm down the road. And though modern food processing and distribution have made finding a...
