As fad diets have come and gone, carbohydrates (carbs) have gotten a bad reputation. But carbs are one of the best and most important sources of energy and are rich in nutrients your body needs to function properly. The trick is to choose carbs that pack the most nutritional punch.
What Is a Healthy Diet?
Fiber gets a lot of attention—and when you examine the facts, it’s clear to see why it’s a healthy diet essential. Regularity is a well-known benefit of a fiber-rich diet, but its health benefits don't stop there.
Fat takes many forms. You know about the good (monounsaturated fats) and the bad (trans fats), but what exactly are triglycerides or lipoproteins? Understanding the terms used by your doctor and the ones you see on nutrition labels is a crucial part of maintaining your health.