Your body needs calcium to build strong bones, move muscles and more. But what exactly does calcium do? How much do you need? Where can you get it? Find out here.
Vitamins & Supplements
What do essential fatty acids do? How much do you need? Where can you get them? Found out the answers to these questions, plus learn about our favorite omega-3 rich foods.
This B vitamin—which includes both naturally occurring food folate and folic acid, the form found in fortified foods and supplements—is crucial for DNA replication and cell division.
Iron is an essential mineral that’s a component of hundreds of proteins and enzymes in your body. What does it do, and how much do you need? Where can you get it in your food?
Vitamin C wears a couple of different hats when it comes to keeping you healthy. What exactly does it do? How much do you need? Where can you get vitamin C? Learn more here.
What does vitamin D do beyond its long-recognized role of strengthening your bones? How much do you need? And where can you get it? What should you consider when shopping? What about supplements? Your questions answered.