It may seem counterintuitive, but snacking is an essential part of maintaining a healthy weight. Well-chosen snacks can keep us satisfied, boost energy levels and curb cravings for less healthy options. Follow these tips to ensure you make sound choices come snack time.
Indulging during your annual feast is OK, if that is what you desire, but you may also want to consider starting some new mealtime traditions. Eat, drink and be healthy this holiday season by making holiday food swaps with recipes from the Canyon Ranch kitchen.
Choosing healthy foods may not be top of mind during the holidays—for many of us, holiday eating is about joy, love and any family tradition that involves marshmallows—but there is merit to sticking with your regular healthy eating plan during the season of indulgence.
Eating seasonally is a win on many fronts. You get fruits and vegetables that are at their nutritional peak, and you’re sure to have a diet that’s full of variety. As the weather warms up, many of us begin to crave the light, fresh flavors of spring foods.
You can’t be in a checkout line without seeing stacks of energy bars promising to fill you up or add power to your next workout. Not all energy is created equal. Here are some suggestions from Canyon Ranch nutritionists to help you make good choices.
Choosing seasonal fruits and vegetables ensures that produce is at peak ripeness and packs the most nutrients and flavor. Add these 10 fall fruits and vegetables to your shopping list. They're worth a spot on your plate.
Did you know that the average supermarket carries 38,718 products? No wonder navigating the aisles can feel overwhelming! Use these simple shopping strategies to help ensure that you leave the market with bags full of healthy options.
You can learn a lot about what you’re eating and drinking from reading a food label—if you can make sense of all the information it contains, that is. Here, what you need to know to make wise food choices.
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