While almost no foods are inherently “bad,” the concerns are mounting around gluten and even grains. Let’s explore the questions you may have and the science behind the headlines, so you can make decisions that make sense for your health.
If you're going gluten-free, lunch and dinner can seem easier to master than breakfast, which tends to be centered around grains. Try these creative ideas for your first meal of the day from our experts.
Hearing all the buzz about gluten-free eating, and perhaps even knowing people who have adopted such a diet, may leave you wondering if this diet change is for you. Though the trend may be appealing, it's important to consult your health care team before making the switch on your own.
Grocery store shelves are filled with more gluten-free options than ever before, making it easier for the millions suffering from celiac disease and gluten sensitivities to enjoy a wider variety of food than they could in the past.
If you have celiac disease or gluten sensitivity, you’re probably in the habit of taking pause before putting anything in your mouth. Restaurant meals, products that may be cross-contaminated—you’re well aware of what might contain the protein beyond bread and cereal. Gluten, though, can lurk in places that might not remotely be on your radar.
It's essential that a nutritionist help you devise a proper eating plan if you're taking up a gluten-free diet. As you use it to make the right food choices, you may find referencing this guide to foods you can enjoy (and those that are not advised) helpful.