Gluten-Free

Gluten and Grains: Making Sense of the Headlines

Written by 
Katie Andrews, M.S., R.D.N.
Canyon Ranch Reviewer: 
Lisa L. Powell, M.S., R.D.N.

While almost no foods are inherently “bad,” the concerns are mounting around gluten and even grains. Let’s explore the questions you may have and the science behind the headlines, so you can make decisions that make sense for your health.

Going Gluten-Free

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Chrissy Wellington-Garner, M.S., C.N.S., L.D.N., C.P.T.

Hearing all the buzz about gluten-free eating, and perhaps even knowing people who have adopted such a diet, may leave you wondering if this diet change is for you. Though the trend may be appealing, it's important to consult your health care team before making the switch on your own.

Stocking a Gluten-Free Pantry

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Lisa L. Powell, M.S., R.D.N.

Grocery store shelves are filled with more gluten-free options than ever before, making it easier for the millions suffering from celiac disease and gluten sensitivities to enjoy a wider variety of food than they could in the past.

Your Guide to Gluten-Free Eating

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Chrissy Wellington-Garner, M.S., C.N.S., L.D.N., C.P.T.

It's essential that a nutritionist help you devise a proper eating plan if you're taking up a gluten-free diet. As you use it to make the right food choices, you may find referencing this guide to foods you can enjoy (and those that are not advised) helpful.