While almost no foods are inherently “bad,” the concerns are mounting around gluten and even grains. Let’s explore the questions you may have and the science behind the headlines, so you can make decisions that make sense for your health.
Hearing all the buzz about gluten-free eating, and perhaps even knowing people who have adopted such a diet, may leave you wondering if this diet change is for you. Though the trend may be appealing, it's important to consult your health care team before making the switch on your own.
Grocery store shelves are filled with more gluten-free options than ever before, making it easier for the millions suffering from celiac disease and gluten sensitivities to enjoy a wider variety of food than they could in the past.
It's essential that a nutritionist help you devise a proper eating plan if you're taking up a gluten-free diet. As you use it to make the right food choices, you may find referencing this guide to foods you can enjoy (and those that are not advised) helpful.