What Is a Healthy Weight?
When you think about reaching the “ideal” weight, you may envision finally slipping into a specific size or looking like someone you know, but what really matters is aiming for a healthy weight—a goal that is absent of arbitrary numbers and is instead based on your body (specifically your height,...
Reaching Your Goals
Lose 10 Pounds in 10 Days! Banish Belly Fat! The No-Exercise Diet! Magazines, books and infomercials bombard us with fad diets and their promises of fast and easy weight loss. These “quick fixes” may sound like just what you are looking for, but achieving a healthy weight and maintaining it comes...
Making Healthy Choices
Choosing healthy foods may not be top of mind during the holidays—for many of us, holiday eating is about joy, love and any family tradition that involves marshmallows—but there is merit to sticking with your regular healthy eating plan during the season of indulgence: It can help you avoid holiday...
