What Is a Healthy Weight?

When you think about reaching the “ideal” weight, you may envision finally slipping into a specific size or looking like someone you know, but what really matters is aiming for a healthy weight—a goal that is absent of arbitrary numbers and is instead based on your body (specifically your height,...

Reaching Your Goals

Lose 10 Pounds in 10 Days! Banish Belly Fat! The No-Exercise Diet! Magazines, books and infomercials bombard us with fad diets and their promises of fast and easy weight loss. These “quick fixes” may sound like just what you are looking for, but achieving a healthy weight and maintaining it comes...

Your Relationship with Food

woman eating and drinking in car
Whether you’ve felt the sudden ache of a full stomach or were surprised to see that you’ve munched your way to the bottom of a snack bag, you may have asked yourself: Why did I eat too much? Your first inclination may be to blame yourself for a lack of “self-control.” Be gentle with yourself....

Healthy Weight