Your Relationship with Food

6 Ways to Control Your Food Cravings

Written by 
Cathy Ginther
Canyon Ranch Reviewer: 
Chrissy Wellington-Garner, M.S., C.N.S., L.D.N., C.P.T.

Cravings can get the best of you if you’re not mindful, causing you to go overboard in your indulgence and take a detour from your healthy eating goals. Knowing how to control them can give you a strong defense against their alluring ways.

6 Ways to Tame Your Salt Cravings

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Lisa L. Powell, M.S., R.D.N.

Salt tends to be the first thing we reach for when we want to bring out the flavors in our food. Many of us reach for the shaker for foods that are packed with more salt than we probably realize. Our bodies need sodium, but too much can contribute to health concerns.

Why Do We Eat Too Much?

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Chrissy Wellington-Garner, M.S., C.N.S., L.D.N., C.P.T.

Though personal choice does play a role in how much we eat, overeating tends to be a product of several factors both within you and around you. Explore ways you can prevent yourself from eating more than your body needs the next time around.