Nutrition as Prevention

When we think of eating for strong bones and preventing osteoporosis—a condition that affects both men and women—we often think of a big, tall glass of calcium-rich milk. (Yes, cookies too!) Milk is an excellent source of calcium, but you can get this mineral from other foods and from dietary...

Food Mood Connection

We’ve all experienced some of the symptoms of stress at one point or another—sleepless nights and tiredness, skin breakouts, headaches and anxiety, to name just a few. And most of us know that stress can put us at an increased risk for serious health conditions like high blood pressure and heart...

Eating for Health