Tofu Scramble

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
310
protein 
15 g
sodium 
557 g
carbohydrates 
34 g
fat 
15 g
fiber  
5 g
cholesterol 
0 mg
Servings 
6
Ingredients 

1 lb organic hard tofu
1 bunch rapini, trimmed and chopped
3 Tbsp low-sodium tamari sauce
1 Tbsp canola oil
1 tsp turmeric
1 Tbsp minced garlic
¾ cup diced yellow onions
6 10-inch whole-wheat tortillas

Instructions 
  1. Press tofu between paper towels to remove excess water.
  2. Bring a pot of water to a boil. Blanch rapini in the boiling water for 2 to 3 minutes. Drain and place in ice water in order to stop cooking and keep rapini green. Drain and pat dry.
  3. In a small bowl, combine tamari, canola oil and turmeric.
  4. In a large sauté pan over medium heat, crumble tofu by hand into pan. Add garlic, onions, rapini and tamari mixture. Cook until lightly browned.
  5. Serve ¾ cup wrapped in a whole-wheat tortilla.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.