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Guacamole

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
25
protein 
1 g
sodium 
53 mg
carbohydrates 
2 g
fat 
1 g
fiber  
1 g
cholesterol 
0 mg
Servings 
18 (2-Tbsp ea.)
Ingredients 

2 med avocados, peeled, diced and pit removed
3 Tbsp fresh lime juice
¼ cup diced red onions
2 Tbsp chopped fresh cilantro
½ tsp sea salt
1 tsp diced, deseeded jalapeño peppers
Pinch freshly ground black pepper
¾ cup diced tomatoes
½ tsp minced garlic

Instructions 
  1. In a medium bowl, lightly mash avocado with lime juice. Gently fold remaining ingredients into avocado mixture.

"Wear gloves when handling peppers, or wash your hands thoroughly before touching your eyes, nose or mouth."
"Wear gloves when handling peppers, or wash your hands thoroughly before touching your eyes, nose or mouth."
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.