Calamari Appetizer

Updated on: 
October 18, 2012

Nutrition Information (per serving)

calories 
115
protein 
15 g
sodium 
114 mg
carbohydrates 
4 g
fat 
4 g
fiber  
Trace
cholesterol 
220 mg
Servings 
6 (½ cup ea.)
Ingredients 

1¼ lb calamari, cleaned and sliced into circles
2 Tbsp chopped string green beans
¼ cup chopped peppadew peppers
1 tablespoon minced, roasted ginger root, about 1 oz
¼ tsp sea salt
1/8 tsp freshly ground black pepper
1 Tbsp extra virgin olive oil
½ Tbsp champagne vinegar

To roast ginger, preheat oven to 350F. In a small roasting pan, roast ginger for 30 minutes or until tender. Cool, peel and mince.
Instructions 
  1. Lightly coat a large sauté pan with canola oil spray.
  2. Stir fry calamari over medium heat for 1 minute, or until no longer translucent. Set aside to cool.
  3. Clean sauté pan and stir-fry green beans for 1 minute until crisp.
  4. In a large bowl, toss all ingredients together and serve.
To roast ginger, preheat oven to 350F. In a small roasting pan, roast ginger for 30 minutes or until tender. Cool, peel and mince.