Calamari Appetizer

Updated on: 
October 18, 2012

Nutrition Information (per serving)

calories 
115
protein 
15 g
sodium 
114 mg
carbohydrates 
4 g
fat 
4 g
fiber  
Trace
cholesterol 
220 mg
Servings 
6 (½ cup ea.)
Ingredients 

1¼ lb calamari, cleaned and sliced into circles
2 Tbsp chopped string green beans
¼ cup chopped peppadew peppers
1 tablespoon minced, roasted ginger root, about 1 oz
¼ tsp sea salt
1/8 tsp freshly ground black pepper
1 Tbsp extra virgin olive oil
½ Tbsp champagne vinegar

To roast ginger, preheat oven to 350F. In a small roasting pan, roast ginger for 30 minutes or until tender. Cool, peel and mince.
Instructions 
  1. Lightly coat a large sauté pan with canola oil spray.
  2. Stir fry calamari over medium heat for 1 minute, or until no longer translucent. Set aside to cool.
  3. Clean sauté pan and stir-fry green beans for 1 minute until crisp.
  4. In a large bowl, toss all ingredients together and serve.
To roast ginger, preheat oven to 350F. In a small roasting pan, roast ginger for 30 minutes or until tender. Cool, peel and mince.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.