Mashed Lima Beans

Written by 

The Canyon Ranch Kitchen

Editorial Policy

Nutrition Information (per serving)

calories 

135

protein 

6 g

sodium 

228 mg

carbohydrates 

16 g

fat 

5 g

fiber  

4 g

cholesterol 

50 mg

Servings 

6 (½ cup ea.)

Ingredients 

1 lb frozen lima beans
2 Tbsp extra-virgin olive oil
½ cup buttermilk
¾ tsp sea salt
¼ tsp freshly ground black pepper

Instructions 

1. Steam lima beans in a large sauce pan fitted with a steamer basket for 20 minutes, or until tender.
2. In a medium bowl, combine remaining ingredients and mash with a potato masher to a smooth consistency.

About the author 

All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.

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