Nutrition Information (per serving)
calories
335
protein
13 g
sodium
615 mg
carbohydrates
53 mg
fat
9 g
fiber
8 g
cholesterol
0 mg
Servings
2 (1 cup ea.)
Ingredients
2 tsp canola oil
¼ cup chopped red onion
¼ cup thinly sliced red and yellow bell peppers
3/4 cup snow peas
½ cup broccoli florets
¼ cup sliced shiitake mushrooms
½ cup shredded napa cabbage
½ cup shelled edamame
⅓ cup Mongolian BBQ Sauce
1 cup cooked brown rice
Instructions
- Heat wok until hot and add oil. Add vegetables in order they appear and cook for 30 seconds after each addition. Vegetables should be tender but still a little crisp.
- Add sauce and toss to coat vegetables. Serve 1½ cups vegetables over ½ cup brown rice.
