Updated on:
October 18, 2012
Nutrition Information (per serving)
calories
115
protein
15 g
sodium
114 mg
carbohydrates
4 g
fat
4 g
fiber
Trace
cholesterol
220 mg
Servings
6 (½ cup ea.)
Ingredients
1¼ lb calamari, cleaned and sliced into circles
2 Tbsp chopped string green beans
¼ cup chopped peppadew peppers
1 tablespoon minced, roasted ginger root, about 1 oz
¼ tsp sea salt
1/8 tsp freshly ground black pepper
1 Tbsp extra virgin olive oil
½ Tbsp champagne vinegar
To roast ginger, preheat oven to 350F. In a small roasting pan, roast ginger for 30 minutes or until tender. Cool, peel and mince.
Instructions
- Lightly coat a large sauté pan with canola oil spray.
- Stir fry calamari over medium heat for 1 minute, or until no longer translucent. Set aside to cool.
- Clean sauté pan and stir-fry green beans for 1 minute until crisp.
- In a large bowl, toss all ingredients together and serve.
To roast ginger, preheat oven to 350F. In a small roasting pan, roast ginger for 30 minutes or until tender. Cool, peel and mince.
