Nutrition Information (per serving)
calories
75
protein
2 g
sodium
126 mg
carbohydrates
8 g
fat
4 g
fiber
2 g
cholesterol
0 mg
Servings
4 (½ cup ea.)
Ingredients
½ cup bulgur wheat
1 cup hot water
½ cup chopped parsley
¼ cup chopped fresh peppermint, optional
1 med tomato, diced
¼ cup diced scallions
¼ cup chopped red onions
¼ cup chopped cucumbers
2 Tbsp extra-virgin olive oil
3 Tbsp fresh lemon juice
½ tsp sea salt
½ tsp freshly ground black pepper
Instructions
- Place bulgur in a small bowl, add hot water, cover and let soak for 20 minutes.
- Combine bulgur with remaining ingredients and mix well.
