Nutrition Information (per serving)
calories
75
protein
1 g
sodium
264 mg
carbohydrates
19 g
fat
Trace
fiber
2 g
cholesterol
0 mg
Servings
8 (¾ cup ea.)
Ingredients
3¾ cups chopped cantaloupe, juiced
¼ tsp minced serrano chili
½ tsp minced lemon grass
2 Tbsp fresh chopped cilantro
½ cup peeled and diced cantaloupe
¾ cup peeled and diced peaches
½ cup peeled and diced watermelon
½ cup peeled and diced cucumber
¼ cup peeled and diced tomato
½ cup peeled and diced mango
¼ cup fresh lime juice
½ tsp sea salt
2 Tbsp minced crystallized ginger
1¼ tsp chopped fresh basil
8 tsp chopped mint
Instructions
- Juice first cantaloupe and combine with chili, lemon grass and cilantro. Place in refrigerator and chill for at least 2 hours or overnight.
- Combine juice with remaining ingredients except for mint. Measure ¾ cup into each bowl. Garnish with 1 teaspoon mint.
