Mashed Sweet Potatoes

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
110
protein 
2 g
sodium 
250 mg
carbohydrates 
25 g
fat 
Trace
fiber  
4 g
cholesterol 
0 mg
Servings 
6
Ingredients 

2 med sweet potatoes, washed, peeled and cut in 1-in cubes
2 Tbsp frozen concentrated orange juice
½ tsp sea salt
¼ tsp freshly ground black pepper
¼ tsp ground cinnamon
½ tsp pure vanilla extract

Instructions 
  1. Place 6 cups water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes, or until potatoes are tender. Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes.
  2. Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.