Mashed Lima Beans

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
135
protein 
6 g
sodium 
228 mg
carbohydrates 
16 g
fat 
5 g
fiber  
4 g
cholesterol 
50 mg
Servings 
6 (½ cup ea.)
Ingredients 

1 lb frozen lima beans
2 Tbsp extra-virgin olive oil
½ cup buttermilk
¾ tsp sea salt
¼ tsp freshly ground black pepper

Instructions 
  1. Steam lima beans in a large sauce pan fitted with a steamer basket for 20 minutes, or until tender.
  2. In a medium bowl, combine remaining ingredients and mash with a potato masher to a smooth consistency.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.