Mashed Cauliflower

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
40
protein 
1 g
sodium 
217 mg
carbohydrates 
3 g
fat 
3 g
fiber  
1 g
cholesterol 
8 mg
Servings 
8 (¼ cup ea.)
Ingredients 

1 lb chopped cauliflower
1 Tbsp unsalted butter
1 tsp sea salt
¼ tsp freshly ground black pepper

Instructions 
  1. In a medium saucepan, combine 1 quart of water and cauliflower. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes.           
  2. Place cauliflower into mixing bowl and add remaining ingredients. Beat with electric mixer until fluffy.