Mashed Cauliflower

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
40
protein 
1 g
sodium 
217 mg
carbohydrates 
3 g
fat 
3 g
fiber  
1 g
cholesterol 
8 mg
Servings 
8 (¼ cup ea.)
Ingredients 

1 lb chopped cauliflower
1 Tbsp unsalted butter
1 tsp sea salt
¼ tsp freshly ground black pepper

Instructions 
  1. In a medium saucepan, combine 1 quart of water and cauliflower. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes.           
  2. Place cauliflower into mixing bowl and add remaining ingredients. Beat with electric mixer until fluffy.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.