Sole Francaise

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
430
protein 
37 g
sodium 
714 mg
carbohydrates 
40 g
fat 
13 g
fiber  
5 g
cholesterol 
193 mg
Servings 
4
Ingredients 

Batter
2 lg eggs
2 Tbsp Parmesan cheese
3 Tbsp all-purpose flour
¼ tsp sea salt
⅛ tsp freshly ground black pepper
2 tsp chopped fresh parsley

4 4-oz sole fillets
2 Tbsp all-purpose flour
1 Tbsp extra virgin olive oil
2 cups Sautéed Spinach with Garlic and Olive Oil
1½ cups cooked spaghetti
1 cup Marinara Sauce

Instructions 
  1. In a medium bowl, combine eggs and Parmesan and mix well. Stir in 3 tablespoons of flour, 1 tablespoon at a time, until well combined. Whisk in salt, pepper and parsley.
  2. Dredge sole in remaining flour, then dip in egg mixture. Let excess batter drip off. 
  3. Add olive oil to a large sauté pan and sauté sole over medium-high heat for 2 minutes on each side, or until golden brown.
  4. Serve 1 sole fillet with ⅓ cup cooked spaghetti, ¼ cup marinara sauce and ½ cup Sautéed Spinach. Garnish with fresh lemon wedges, if desired.