Salmon with Blueberry Mango Salsa

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
205
protein 
19 g
sodium 
216 mg
carbohydrates 
6 g
fat 
11 g
fiber  
1 g
cholesterol 
54 mg
Servings 
4
Ingredients 

Blueberry Mango Salsa
⅓ cup diced mango
⅓ cup blueberries
2 Tbsp minced red onion
2 Tbsp minced red bell pepper 
1 Tbsp minced fresh cilantro
1 Tbsp fresh lime juice
½ tsp minced jalapeños
2 tsp cane sugar
¼ tsp sea salt

½ tsp extra-virgin olive oil
4 4-oz salmon fillets
Pinch sea salt 
Pinch freshly ground black pepper

Instructions 
  1. In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.
  2. Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through. 
  3. Serve each salmon fillet with ¼ cup of blueberry mango salsa.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.