Nutrition Information (per serving)
Horseradish Orange Marmalade
2 Tbsp cane sugar
2 Tbsp water
2 Tbsp white distilled vinegar
¼ cup diced orange slices with peel and membranes intact
2 tsp prepared horseradish
4 4-oz mahi fillets
2 Tbsp all-purpose flour
½ tsp sea salt
½ tsp ground ginger
½ tsp freshly ground black pepper
1 lg egg, beaten
½ cup toasted coconut flakes
- Preheat oven to 375F. Lightly coat a baking dish with olive oil spray.
- In a small pan over medium-high heat, bring sugar, water and vinegar to a boil. Add orange pieces to boiling liquid and continue to simmer until mixture is very thick and most of the liquid has been absorbed. Allow to cool. Fold in horseradish.
- In a small bowl, mix flour, salt, ginger and pepper. Dredge each fish fillet in flour, then egg, then coconut. Place in baking dish and bake for 8 to 10 minutes, or until fish is cooked through.
- Serve each fillet with 1 tablespoon Horseradish Orange Marmalade.