Tabbouleh Salad

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
75
protein 
2 g
sodium 
126 mg
carbohydrates 
8 g
fat 
4 g
fiber  
2 g
cholesterol 
0 mg
Servings 
4 (½ cup ea.)
Ingredients 

½ cup bulgur wheat
1 cup hot water
½ cup chopped parsley
¼ cup chopped fresh peppermint, optional
1 med tomato, diced
¼ cup diced scallions
¼ cup chopped red onions
¼ cup chopped cucumbers
2 Tbsp extra-virgin olive oil
3 Tbsp fresh lemon juice
½ tsp sea salt
½ tsp freshly ground black pepper

Instructions 
  1. Place bulgur in a small bowl, add hot water, cover and let soak for 20 minutes. 
  2. Combine bulgur with remaining ingredients and mix well.