Tabbouleh Salad

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
75
protein 
2 g
sodium 
126 mg
carbohydrates 
8 g
fat 
4 g
fiber  
2 g
cholesterol 
0 mg
Servings 
4 (½ cup ea.)
Ingredients 

½ cup bulgur wheat
1 cup hot water
½ cup chopped parsley
¼ cup chopped fresh peppermint, optional
1 med tomato, diced
¼ cup diced scallions
¼ cup chopped red onions
¼ cup chopped cucumbers
2 Tbsp extra-virgin olive oil
3 Tbsp fresh lemon juice
½ tsp sea salt
½ tsp freshly ground black pepper

Instructions 
  1. Place bulgur in a small bowl, add hot water, cover and let soak for 20 minutes. 
  2. Combine bulgur with remaining ingredients and mix well.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.