Nutrition Information (per serving)
4 4-oz chicken breasts, skinned and defatted
4 oz feta cheese
4 tsp chopped fresh basil
¼ tsp sea salt
¼ tsp freshly ground black pepper
1 tsp canola oil
- Preheat oven to 400F. Lightly coat a baking pan with canola oil spray.
- Cut a pocket in chicken breast by slicing horizontally three-quarters of the way through. Stuff with a 1 ounce feta cheese and 1 teaspoon basil. Close incision with toothpick. Season with salt and pepper.
- Heat canola oil in pan and sear chicken breasts for 1 minute on each side and place in oven for 15 to 20 minutes.