Chicken Parmesan

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
520
protein 
48 g
sodium 
546 mg
carbohydrates 
47 g
fat 
16 g
fiber  
3 g
cholesterol 
147 mg
Servings 
4
Ingredients 

4 4-oz chicken breasts
1 lg egg
3½ Tbsp 2% milk
½ cup all-purpose flour
¼ cup bread crumbs
1 Tbsp extra-virgin olive oil
¾ cup marinara sauce
½ cup shredded low-fat mozzarella cheese
1 Tbsp grated Parmesan cheese
1½ cups cooked angel hair pasta
2 cups cooked broccolini

Instructions 
  1. Preheat oven to 400F.
  2. Slice each chicken breast in half to make eight 2-ounce medallions. Pound each medallion lightly with meat mallet until there is an even thickness throughout.
  3. In a small bowl, beat egg with milk. Dredge chicken medallions in flour, then in egg-milk mixture, then in breadcrumbs.
  4. In a large sauté pan, sauté chicken medallions in olive oil over medium-high heat for 3 to 5 minutes on each side, or until cooked through.
  5. Transfer cooked chicken medallions to a baking dish. Top with marinara sauce and sprinkle cheeses over the top. Place in oven and cook for a few minutes until cheese is melted and bubbly.
  6. Serve 2 chicken medallions with ⅓ cup cooked pasta and ½ cup cooked broccolini. 
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.