Entrees

Ahi Tuna with Green Tea Soy Broth

Ahi Tuna with Shrimp Jicama Salsa

Apple Cheddar Stuffed Quail with Maple Glaze

Asian Braised Flank Steak with Bok Choy

Baja Crispy Chicken Tacos

Baked Cod with Olives

Baked Haddock

Baked Ricotta with Marinated Vegetables

Baked Ziti

Beef Cannelloni

Beef Carpaccio

Beef Gyro with Tzatziki

Beef Meatloaf

Beef Tenderloin with Adobado Paste

Beef Tenderloin with Bourbon Cherries

Beef Tenderloin with Cajun Mustard Sauce

Beef Tenderloin with Merlot Truffle Demi

Beef Tenderloin with Mushroom Jus

Beef Tenderloin with Red Pepper Sauce

Beef Tenderloin with Tomato Bleu Cheese Salsa

Beef Tenderloin with Truffle Cheese

Beef with Broccoli

Bison Short Ribs with Braised Red Cabbage

Bison Short Ribs with Mushrooms

Black Bean Wrap

Black Pepper Chicken

Blackened Fish with Venezuelan Salsa

Blackened Tofu with Creole Sauce

Blackened Trout with Creole Sauce

Braciola

Brie with Pear & Pomegranate Salsa Quesadilla

Broiled Lobster with Red Pepper Coulis

Broiled Salmon with Cucumber Lemongrass Salsa

Buttermilk-Battered Chicken Breast with Sweet Corn Sauce

Candied Pecan-Crusted Chicken with Maple Demi-glace

Cashew Chicken Stir-fry

Cauliflower Fritters

Cavatelli with Broccolini

Ceviche

Cheese Enchiladas with Tomatillo Sauce

Chicken & Asparagus Sandwich

Chicken & Sausage Gumbo

Chicken Apple Quesadilla

Chicken Au Poivre

Chicken Cacciatora

Chicken Fajitas

Chicken Fritters with Granny Smith Apple Salsa

Chicken Marsala

Chicken Meatballs

Chicken Medallions with Mushroom Tarragon Sauce

Chicken Milanese

Chicken Mole

Chicken Parmesan

Chicken Pesto Wrap

Chicken Pho

Chicken Piccata

Chicken Porcini Mushroom Goulash

Chicken Posole

Chicken Pot Pie

Chicken Quesadilla with Avocado Salad

Chicken Salad Sandwiches

Chicken Sausage Stuffed Portobello Mushrooms

Chicken Scaloppine with Arugula Salad

Chicken Stuffed with Carmelized Garlic

Chicken Stuffed with Feta Cheese

Chicken Stuffed with Fresh Mozzarella

Chicken Teriyaki

Chicken Tikka Masala

Chicken with Black Bean-Chipotle Sauce

Chicken with Orange Marmalade & Cranberry Orzo

Chicken with Orange Sauce

Chicken Yakatori

Chilean Sea Bass with Spicy Pineapple Broth

Chili-Rubbed Tequila Shrimp

Churrasco Beef

Cilantro-Crusted Chicken

Cinnamon-Soy-Glazed Mahi Mahi with Asian Pear Salsa

Coconut Chicken

Coconut Crusted Scallops with Pineapple Rum Sauce

Coconut-Crusted Mahi Mahi with Horseradish Orange Marmalade

Cod with Cauliflower Tomato Broth

Cod with Olive Salsa & Artichoke Fritters

Crab & Poblano Quesadilla

Crab Cakes with Sweet Cucumber Salsa

Crab, Fennel & Goat Cheese Quesadilla

Crab, Roasted Corn & Poblano Quesadilla

Crispy Coconut Chicken

Crispy Oven-Baked Cinnamon Chicken

Crouton Roasted Chicken Breast

Cuban Black Bean Cakes

Curried Chickpea Wrap

Curried Egg Salad

Curried Mussels

Curry Shrimp Wrap

Duck with Blueberry Ginger Sauce

Duck with Confit Butter

Eggplant Gyro

Falafel with Yogurt Coriander Sauce

Fish Tacos with Chipotle Aioli

Five-Spice Beef Steak

Five-Spice Chicken Fried Rice

Garlic Ginger Chicken

Green Bean & Edamame Stir-Fry

Grilled Ahi Tuna Sandwich with Citrus Vinaigrette

Grilled Basa with Green Tomato Relish

Grilled Cheese & Tomato Sandwich

Grilled Chicken Enchiladas

Grilled Duck in Mushroom Broth

Grilled Lamb Chops with Mustard and Basil

Grilled Marinated Trout

Grilled Polenta & Marinated Vegetables

Grilled Trout with Mushroom Broth

Grilled Tuna Gremolata

Grilled Tuna with Watermelon Salsa

Grilled Vegetable Wrap

Grouper with Tomatillo Salsa

Guajillo Shrimp with Creamy Chipotle Grits

Haitian Vegetable Ragu

Halibut with Avocado Sauce

Horseradish Crusted Salmon with Cranberry Catsup

Hummus & Eggplant with Lavosh

Italian Grilled Cheese Sandwich

Jamaican Jerk Scallops

Kabocha Squash Cake

Kohlrabi Tart

Lamb Chops with Grand Marnier Currant Sauce

Lamb Chops with Pomegranate Molasses

Lamb Loin with Herb Broth

Lasagna with Meat Sauce

Lemon Grass Marinated Chicken

Lime Crusted Tilapia with Southwest Salsa

Lime Marinated Chicken with Southwest Salsa

London Broil

Macadamia-Crusted Mahi Mahi

Maple Glazed Sea Bass with Roasted Root Vegetables

Margarita Steak Fajitas

Marinated Tofu with Mongolian BBQ Sauce

Mediterranean Chicken with Artichokes

Mediterranean Chicken Wrap

Mediterranean Style Sole Fillets

Mediterranean Tuna Salad Wrap

Mediterranean-Stuffed Chicken

Mexican Yellowtail with Corn & Shrimp Salsa

Mongolian Marinated Duck with Coconut Cilantro Rice

Mongolian Marinated Salmon with Apple Cranberry Slaw

Moussaka

Mu Shu Vegetables and Twice-Cooked Tofu with Wild Rice Crepes

Mushroom Burgers

Mustard-Crusted Chicken

Orange Peel Chicken with Stone Fruit Salsa

Orange Vegetable Stir-Fry

Orange-Glazed Chicken with Screamin' Ginger Salsa

Pan Seared Scallops with Garlic & Chive Sauce

Pan-Seared Chicken with Spaetzle

Parmesan-Crusted Chicken with Tomato Asparagus Sauce

Parmesan-Crusted Mahi Mahi with Tomato Asparagus Sauce

Pasta with Crab & Caramelized Carrot Sauce

Pasta with Crab & Cream Sauce

Pasta with Rapini and Italian Chicken Sausage

Peppercorn Orange Steak

Peppered Chicken Medallions with Mushrooms

Poached Salmon Wrap with Yogurt Dill Sauce

Polenta Lasagna

Posole

Pot Roast

Potato-Crusted Salmon with Dijon Shallot Sauce

Pumpkin Pappardelle

Raspberry Cornish Hen

Ratatouille

Red Chili Chicken Quesadilla

Red Curry-Crusted Grouper with Rainbow Vegetable Salad

Red Snapper with Kumquat Vinaigrette

Red Wine Braised Chicken

Risotto Cake with Roasted Vegetables

Roasted Chicken with Gravy

Roasted Portobello Mushroom with Fire-Roasted Yellow Tomato Puree

Roasted Vegetable Manicotti

Salmon Burgers

Salmon Cakes

Salmon En Croute

Salmon Teriyaki

Salmon with Blueberry Mango Salsa

Salmon with Peppered Balsamic Strawberries

Santa Fe Chicken Casserole

Santa Fe Chicken with Roasted Corn Sauce

Sautéed Mediterranean Chicken with Tomato Demi-Glace

Sautéed Shrimp with Horseradish Tomato Vinaigrette

Sautéed Shrimp with Roasted Red Pepper Vinaigrette

Sautéed Striped Sea Bass

Sautéed Thai Duck Breast with Coconut Sauce

Sautéed Trout with Orange Anise Glaze

Scallops with Mango Salsa

Scallops with Mashed Artichokes & Tomato Confit

Scallops with Melted Leeks

Sea Bass Vera Cruz

Seared Beef Tenderloin with Tomato Confit

Seared Duck with Ginger Apple Salsa

Seared Scallops with Cranberry Ginger Vinaigrette

Seared Scallops with Wasabi Oil

Sesame Beef with Sushi Rice & Snow Peas

Sesame-Crusted Tuna

Shrimp & Goat Cheese Stuffed Shells

Shrimp Catalan

Shrimp Chili Relleno

Shrimp Cocktail Wrap

Shrimp Fritters with Cucumber Pineapple Salad

Shrimp Pad Thai

Shrimp Salad Sandwich

Shrimp Scampi

Shrimp Tostada

Shrimp with Garlic Sauce

Shrimp with Green Apple Chipotle Salsa

Smoke Marinated Trout

Smoked Chicken Wrap with Curry Spiced Mayo

Smoked Salmon

Snapper with Brown Butter Vinaigrette

Sole Florentine

Sole Francaise

Sole with Lemon Grass Red Bell Pepper Salad

Spaghetti & Meatballs

Spice-Crusted Halibut with Lime Mojo Sauce

Spicy Curried Cauliflower

Spicy Grilled Shrimp

Spicy Halibut with Horseradish Sauce

Spicy Indian Garbanzo Beans

Spicy Thai Beef Wrap

Spinach Chicken with Feta

Steak & Bleu Cheese Wrap

Steak Pizzaiola

Steamed Mussels

Stir-fry Vegetables with Soy Pomegranate Dressing

Stuffed Eggplant with Olive Vinaigrette

Stuffed Eggplant with Plum Tomato Sauce

Stuffed Yellow Bell Pepper

Sun-Dried Tomato Pasta with Feta Cheese

Sweet & Sour Shrimp Wrap

Tamales

Tilapia with Tomato Orange Salsa

Toasted Turkey Muffaletta Sandwich

Tofu Lettuce Wraps

Tofu Noodle Bowl

Tofu Scramble

Tortilla-Crusted Chicken with Tomatillo Sauce

Tortilla-Crusted Sea Bass with Tomatillo Sauce

Tuna Melt with Mustard Sauce

Tuna Salad Wrap

Tuna with Horseradish Ginger Sake Sauce

Turkey Apple Wrap

Turkey Breast Medallions with Blackberry Sauce

Turkey Breast Medallions with Tomato Jam

Turkey Chili

Turkey Hash

Turkey Meatloaf

Turkey Medallions with Honey Chipotle Sauce

Turkey Monte Cristo

Turkey Reuben

Vegetable Lasagna

Vietnamese Salad with Marinated Tofu

Vietnamese Spring Rolls

Wasabi Egg Salad Pita

Wasabi-Crusted Mahi Mahi with Ponzu Sauce

Wild Mushroom & Aged Gouda Tart

Yellowtail with Avocado Orange Salsa

Zucchini Cakes with Horiatiki Salad

Zucchini Fritters with Tomato & Feta Relish

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Yoga for Strength & Energy

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