Nutrition Information (per serving)
calories
430
protein
37 g
sodium
714 mg
carbohydrates
40 g
fat
13 g
fiber
5 g
cholesterol
193 mg
Servings
4
Ingredients
Batter
2 lg eggs
2 Tbsp Parmesan cheese
3 Tbsp all-purpose flour
¼ tsp sea salt
⅛ tsp freshly ground black pepper
2 tsp chopped fresh parsley
4 4-oz sole fillets
2 Tbsp all-purpose flour
1 Tbsp extra virgin olive oil
2 cups Sautéed Spinach with Garlic and Olive Oil
1½ cups cooked spaghetti
1 cup Marinara Sauce
Instructions
- In a medium bowl, combine eggs and Parmesan and mix well. Stir in 3 tablespoons of flour, 1 tablespoon at a time, until well combined. Whisk in salt, pepper and parsley.
- Dredge sole in remaining flour, then dip in egg mixture. Let excess batter drip off.
- Add olive oil to a large sauté pan and sauté sole over medium-high heat for 2 minutes on each side, or until golden brown.
- Serve 1 sole fillet with ⅓ cup cooked spaghetti, ¼ cup marinara sauce and ½ cup Sautéed Spinach. Garnish with fresh lemon wedges, if desired.
