Nutrition Information (per serving)
calories
245
protein
18 g
sodium
664 mg
carbohydrates
21 g
fat
10 g
fiber
5 g
cholesterol
97 mg
Servings
10
Ingredients
1¼ lb salmon fillets
½ tsp sea salt
½ tsp freshly ground black pepper
1 lemon, thinly sliced
⅔ cup diced red bell pepper
⅔ cup diced yellow bell pepper
1 cup diced onions
¼ cup lite coconut milk
3 lg eggs, beaten
3 Tbsp chopped cilantro
¾ cup Panko breadcrumbs
2 tsp canola oil
Sweet Mustard Sauce:
1 cup Dijon mustard
½ cup apple juice concentrate
¼ tsp red chili flakes
Instructions
- Place salmon in food processor and puree.
- In a large bowl, combine salt, black pepper, peppers, onions, coconut milk, eggs and cilantro. Mix well. Add breadcrumbs and salmon and hand mix until well combined. Using a ⅓ cup measure, form into round patties, about ½-inch thick.
- Heat canola oil in a large sauté pan. Cook salmon patties about 2 to 3 minutes over medium heat on each side, or until golden brown.
- In a small bowl, combine all ingredients for Sweet Mustard Sauce. Serve 2 salmon patties over a bed of mixed greens with 2 tablespoons Sweet Mustard Sauce.
