Nutrition Information (per serving)
calories
135
protein
19 g
sodium
184 mg
carbohydrates
4 g
fat
3 g
fiber
Trace
cholesterol
37 mg
Servings
4
Ingredients
1 lb large scallops
2 tsp extra virgin olive oil
Garlic and Chive Sauce
1 tsp chopped chives
1½ Tbsp minced garlic
1 Tbsp fresh lemon juice
2 tsp extra virgin olive oil
3 Tbsp white wine
Instructions
- Lightly spray a large sauté pan with olive oil. Sauté scallops over medium heat until cooked through, about 2 to 3 minutes on each side. Do not overcook. Remove and set aside
- In a small bow, combine chives, garlic, lemon juice, olive oil and white wine.
- In a saucepan, add garlic chive sauce and bring a boil reduce heat to a simmer. Simmer until liquid is reduced by half.
- Serve 3 scallops with 1½ teaspoons sauce.
