Updated on:
October 16, 2012
Nutrition Information (per serving)
calories
174
protein
24 g
sodium
150 mg
carbohydrates
1 g
fat
7 g
fiber
Trace
cholesterol
47 mg
Servings
4
Ingredients
1 lb flank steak
1 cup Mongolian BBQ Sauce
Instructions
- Place steak in a shallow glass baking dish. Pour BBQ sauce evenly over steak. Cover and refrigerate for at least 2 hours or overnight, turning steak occasionally.
- Preheat grill or broiler.
- Remove steak from marinade and discard the marinade. Grill or broil steak for 4 to 6 minutes on each side, or to the desired temperature. Slice thinly across the grain to serve.
Red meat is a wonderful source of B vitamins, iron and zinc. We recommend, however, small servings of 3 to 4 ounces and choosing grass-fed beef, which is higher in omega-3 fatty acids.
Red meat is a wonderful source of B vitamins, iron and zinc. We recommend, however, small servings of 3 to 4 ounces and choosing grass-fed beef, which is higher in omega-3 fatty acids.
