Nutrition Information (per serving)
calories
305
protein
22 g
sodium
498 mg
carbohydrates
32 g
fat
10 g
fiber
3 g
cholesterol
42 mg
Servings
4
Ingredients
Salsa
½ cup orange sections
¼ cup diced pineapple
¼ cup diced tomatoes
2 Tbsp diced cucumber
1½ tsp fresh lime juice
1½ tsp chopped fresh cilantro
¾ tsp minced jalapeno peppers
¼ tsp sea salt
Pinch cane sugar
1¼ tsp thyme
1¼ tsp chili powder
½ tsp garlic powder
½ tsp ground ginger
½ tsp onion powder
¼ tsp allspice
¼ tsp cinnamon
Pinch ground cloves
2 Tbsp extra virgin olive oil
12 med scallops
2 cups Black Coconut Rice
Instructions
- Combine all ingredients for salsa and mix well.
- In a small bowl, combine herbs and spices and mix well.
- Coat scallops with olive oil and sprinkle with spices. Grill or sauté until just cooked through, about 1 to 2 minutes on each side. Do not overcook.
- Serve 3 scallops with ½ cup salsa and ½ cup coconut rice.
