Nutrition Information (per serving)
calories
245
protein
12 g
sodium
512 mg
carbohydrates
37 g
fat
6 g
fiber
10 g
cholesterol
3 mg
Servings
4
Ingredients
1 (15-oz) can black beans, drained and rinsed
¼ cup diced red onion
¼ cup diced red bell pepper
2 garlic cloves, minced
1 tsp cumin powder
¼ tsp red chili flakes
2 Tbsp fresh lime juice
½ tsp dry oregano
¼ cup Panko breadcrumbs
½ tsp sea salt
1½ Tbsp canola oil
Cilantro Sour Cream
½ cup nonfat sour cream
1 garlic clove, minced
2 Tbsp chopped fresh cilantro
½ tsp sea salt
¼ tsp chili powder
½ tsp honey
Instructions
- Combine beans, onion, bell pepper, garlic, lime juice, spices and breadcrumbs in a food processor and pulse until combined. Transfer to a large bowl and portion into 8 (¼-cup) cakes.
- Combine all ingredients for sour cream in a large bowl.
- Heat a large sauté pan over medium heat. Add canola oil and place 4 cakes into skillet and cook for 2 minutes on each side. Repeat with remaining cakes.
- Serve 2 cakes with 2 tablespoons Cilantro Sour Cream.
