Nutrition Information (per serving)
calories
210
protein
28 g
sodium
244 mg
carbohydrates
6 g
fat
8 g
fiber
Trace
cholesterol
66 mg
Servings
4
Ingredients
4 skinned chicken breast halves, boned and defatted
¼ cup lite coconut milk
½ cup Panko bread crumbs
1 tsp canola oil
Sauce
½ cup lite coconut milk
2 Tbsp rice vinegar
1 tsp sesame oil
1 tsp cane sugar
1 Tbsp fresh lime juice
¼ cup water
1 Tbsp low-sodium tamari sauce
1 Tbsp cornstarch mixed with 1 Tbsp water
Instructions
- Combine chicken and coconut milk in a shallow bowl and marinate for at least 2 hours, turning chicken once to coat all sides.
- Preheat oven to 400F.
- Heat oil in a large sauté pan over medium-high heat. Place bread crumbs in a shallow bowl. Coat marinated chicken breast in bread crumbs and place in hot oil. Sauté chicken for 1 minute on each side. Transfer to oven and bake for 15 to 20 minutes, or until juices run clear when pierced with a fork.
- Combine all ingredients for sauce except for cornstarch/water mixture in a small saucepan. Bring to a boil. Add cornstarch mixture a little at a time to simmering liquid until desired thickness is reached.
- Serve 1 chicken breast with ¼ cup sauce
