Nutrition Information (per serving)
calories
310
protein
37 g
sodium
673 mg
carbohydrates
6 g
fat
15 g
fiber
1 g
cholesterol
115 mg
Servings
4
Ingredients
Tomato Bleu Cheese Salsa
1½ cups chopped tomatoes
¼ cup minced red onion
¼ cup bleu cheese, crumbled
1 Tbsp chopped fresh parsley
1 tsp dried oregano
½ tsp sea salt
¼ tsp freshly ground black pepper
2 tsp fresh lemon juice
4 4-oz beef tenderloin filets
Pinch sea salt
Pinch freshly ground black pepper
Instructions
- Preheat grill or broiler.
- In a medium bowl, combine all ingredients for salsa and mix well. Set aside.
- Season the filets with salt and pepper. Grill or broil beef 3 to 5 minutes on each side, or to desired doneness.
- Serve each filet with ½ cup of salsa.
