Nutrition Information (per serving)
calories
270
protein
34 g
sodium
564 mg
carbohydrates
12 g
fat
8 g
fiber
1 g
cholesterol
87 mg
Servings
8
Ingredients
1 Tbsp extra-virgin olive oil
¾ cup minced yellow onions
1 Tbsp minced garlic
⅓ cup minced roasted red bell peppers
1 lg egg
½ cup ketchup
2 Tbsp Worcestershire sauce
2 tsp brown sugar
1 Tbsp dry parsley flakes
1 Tbsp dry basil
1 tsp dry oregano
1 tsp sea salt
½ tsp freshly ground black pepper
2 lb lean, grassfed ground beef
⅓ cup Panko bread crumbs
Instructions
- Preheat oven to 325F. Lightly coat a loaf pan with canola oil spray.
- In a large saucepan over medium heat, heat olive oil and sauté onion and garlic until onions are translucent. Allow to cool.
- Combine all ingredients, including sautéed onion and garlic, in a large bowl and mix well. Add meat mixture to loaf pan and smooth the top.
- Bake for 50 minutes, or until beef is cooked through and has reached an internal temperature of 165F. Cool slightly, and slice into 8 equal portions.
