Nutrition Information (per serving)
calories
50
protein
1 g
sodium
212 mg
carbohydrates
7 g
fat
3 g
fiber
1 g
cholesterol
0 mg
Servings
6 (½ cup ea.)
Ingredients
8 med ripe Roma tomatoes
½ tsp sea salt
2 tsp minced garlic
½ cup chopped fresh basil leaves
½ cup chopped fresh parsley
2 Tbsp extra virgin olive oil
¼ tsp freshly ground black pepper
¼ tsp crushed red pepper
Instructions
- Bring a large pot of water to a boil. Cut a shallow X in the tops of the tomatoes with a sharp knife. Drop the tomatoes into the boiling water for 2 minutes, then transfer to a bowl of ice water. Core and peel tomatoes.
- Chop the peeled tomatoes. You should have about 4 cups.
- Sprinkle the diced tomatoes with ½ teaspoon salt and mix well. Place salted tomatoes in a colander and allow to dry.
- Combine the minced garlic, chopped basil, parsley, olive oil, black pepper and red pepper in a medium sauce pan. Add the drained tomatoes and heat until warm. Serve over pasta.
