Tofu Scramble

Written by 
The Canyon Ranch Kitchen

Editorial Policy

Nutrition Information (per serving)

calories 
310
protein 
15 g
sodium 
557 mg
carbohydrates 
34 g
fat 
15 g
fiber  
5 g
cholesterol 
0 mg
Servings 
6
Ingredients 

1 pound organic hard tofu
1 bunch rapini, trimmed and chopped
3 tablespoons low sodium tamari sauce
1 tablespoon canola oil
1 teaspoon turmeric
1 tablespoon minced garlic
3/4 cup diced yellow onions
6 10-inch whole wheat tortillas

Instructions 
  1. Press tofu between paper towels to remove excess water.
  2. Bring a pot of water to a boil.  Blanch rapini in the boiling water for 2-3 minutes.  Drain and place in ice water in order to stop cooking and keep rapini green.  Drain and pat dry.
  3. In a small bowl, combine tamari, canola oil and turmeric.
  4. In a large sauté pan, over medium heat, crumble tofu by hand into pan.  Add garlic, onions, rapini and tamari mixture.  Cook until lightly browned.
  5. Serve 3/4 cup wrapped in a whole wheat tortilla.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.
See All