Updated on:
October 19, 2012
Nutrition Information (per serving)
calories
190
protein
5 g
sodium
110 mg
carbohydrates
25 g
fat
9 g
fiber
2 g
cholesterol
32 mg
Servings
8
Ingredients
1 cup all-purpose flour
⅓ cup whole-wheat flour
½ tsp baking soda
3 Tbsp cane sugar
1⅓ cups buttermilk
1 lg egg
½ tsp pure vanilla extract
2 Tbsp unsalted butter, melted
3 Tbsp chopped pecans
1 cup pure maple syrup
Instructions
- Preheat waffle iron.
- In a medium bowl, combine flours, baking soda and sugar. Set aside.
- In large bowl, combine buttermilk, egg, vanilla and butter and mix well. Gradually add dry ingredients and mix until just combined. Fold in chopped pecans.
- Lightly coat waffle iron with nonstick canola oil spray. Portion ½ cup batter on waffle iron. Cook for 4 to 5 minutes until golden brown, or until waffle begins to separate from iron.
- Serve each waffle with 2 tablespoons maple syrup.





