Grilled Peanut Butter & Banana Sandwich

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
430
protein 
11 g
sodium 
501 mg
carbohydrates 
78 g
fat 
11 g
fiber  
8 g
cholesterol 
7 mg
Servings 
4
Ingredients 

3 Tbsp low-fat cream cheese
3 Tbsp natural peanut butter
½ banana, mashed
1½ Tbsp honey
⅛ tsp sea salt
8 slices multi-grain bread
4 med bananas
Canola oil spray

Instructions 
  1. In a small mixing bowl, combine cream cheese, peanut butter, banana, honey and salt. Mix on low with an electric mixer and then increase speed until ingredients are well blended, about 30 seconds. Spread 2½ tablespoons peanut butter mixture on each of 4 slices of bread.
  1. Lightly coat a large sauté pan with canola oil spray and heat to a medium-high temperature. Slice bananas in half, and then in half again lengthwise. Place sliced bananas in sauté pan and cook until caramelized.
  2. Place cooked bananas on top of bread slices with peanut butter mixture. Place remaining slices on top to make a sandwich. Lightly spray the outside of the sandwich before sautéing. Cook until golden brown on each side. Slice sandwich in half on the diagonal and serve.
About the author 
<p>All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.</p>